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Welcome!

I’m Erica. I’m an athlete. A crossfitter. A reiki level II practitioner. RYT-200 yoga teacher. Writer. Poet. Digital nomad. Internet policy maven. In other words, I’m passionate about the body, soul, technology and where those three intersect.

Here, you’ll find my writings, resources, and travels. I work from home and split my time between New Jersey and Rio de Janeiro, Brazil. In between travels, I train and compete in crossfit and — soon I hope — powerlifting. I’ve also been practicing yoga for the past four years, as well as meditation and mindfulness for much, much longer.

I publish a new blog post once per week here and on my other site, Jersioca. For some live footage, I also film one YouTube video per week with my partner about our lives in Brazil and the United States. I share yoga poses and their benefits for crossfitters, weightlifters, and powerlifters on my Instagram every day. If those things sound interesting to you, hit the Subscribe button on the right to get monthly updates on what’s going on in my universe. There’s much more coming down the down and I promise you don’t want to miss out!

In the meantime, sit down, have a cup of coffee, and get comfortable. If you’re moved by anything I’ve written, have questions, or would like to work with me, get in touch or visit the Shop section to learn more.

Lots of love,
Erica