Week one into yoga teacher training, and I’m high on information overload.
In addition to studying the philosophical foundations of yoga, breath, and meditation, we work on learning the proper alignment, benefits, and foundations of each yoga pose (asana). Going through each asana in such a diligent way means reassessing my own skill level and dismantling any bad habits I’ve developed in myself over the years. As we talk each other into poses, and offer assistance, both physically and verbally to adjust within the position, a familiar little seed of doubt has been poking through in my mind. Continue reading What made you think it would be easy?