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Resting Between All or Nothing

I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.

Continue reading Resting Between All or Nothing

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Metcons and Meditation

For the past three months, I had a mental block in my weightlifting. About a year ago, I hurt my shoulder working on cleans. I was new to the movement, but trusted my strength. At the encouragement of a coach, I decided to go heavier, not taking a moment to consider whether or not my technique would match my strength. I got through my workout, but not without considerable pain: I’d been doing the movement, but not properly, and my body paid for it. Continue reading Metcons and Meditation

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Coaches and PRs

I’ve been going to a coach for about two weeks now. Since starting crossfit this past year, it’s been something I’ve thought about quite a bit.

I’ve always felt pretty comfortable programming for myself, something I attribute in large part to my yoga teacher training. If I know which part of the body I want to work and strengthen, I find it easy (enough) to pinpoint the movements that will help get me there. Continue reading Coaches and PRs