Form is everything. As much as I film myself or try to develop the proprioception to implement minute cues to keep my body aligned and safe, it’s nearly impossible to have perfect form without external feedback. How you think your body is moving isn’t always the same as how it’s actually moving. Continue reading I Don’t Know Squat
I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.
When I first started focusing on becoming more physically active, I started with running, like so many people do. Running is quick, “easy,” and doesn’t require any special equipment. Lace up your sneakers, find some turf, and go. Continue reading What’s In My Gym Bag
If you’re not already following OutWOD, you should be.
They’re an an organization of athletes that create various fitness events around the world to fundraise for local LGBTQ organizations, not to mention the fact that they recently created a gender-inclusive CrossFit Open leaderboard. Continue reading OUTRio
It’s dawn and I’ve just drawn myself out of bed. I grab my yoga mat, sit down, and breathe. Inhale, exhale. Inhale, exhale. I think back to my to-do list, pause, and come back to the sound of my breath. Continue reading Breath Control