Think about your entry from yesterday. Make a realistic list of things you can do to keep yourself occupied instead of eating out of boredom.
Read a chapter in a book.
Walk the dog.
Take a break.
Write (in a journal, by hand, a poem, etc.)
Run an errand.
Black Iron Nutrition is offering a 30 Day Mindful Eating Challenge that includes journal prompts and tasks to help bring more mindfulness to our relationships with food. And I’m in! This post is in response to today’s prompt to keep myself accountable and get the most out of my participation. If you’re interested in joining the free challenge, sign up at Black Iron Nutrition’s website here.