I love talking to people about meditation because they usually fall into one of two camps. Either they hate meditating or they love the idea of meditating, but think they’re terrible at it.
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Author: Erica Varlese
Don’t Think: How I Started My Meditation Practice
Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love.
-Sharon Salzberg
Making the Most of an Injury
During my yoga teacher training, my teachers often said that an injury is the best teacher. It forces you to take a hard look at your practice, see what your crutches are, where you need to improve, and, most importantly, how to adapt.
Ringing in the New Year in Asbury Park
I have a theory that I only go “out” for New Year’s Eve once every five years. Meaning, I was due for an event this year. So relatively last minute, and because Gustavo’s been visiting so I wanted to show him even more of my favorite state, we decided to ring in 2019 in Asbury Park, NJ. Continue reading
2018 In Review
And another year comes to a close. Continue reading