Benchmarks

I love powerlifting, but I also do a lot of Crossfit which means I have Olympic Weightlifting thrown into the mix. In other words, I sweat a lot.

Since I’ve been dedicating more time to my training, I decided to create a page here to keep track of my personal records and “benchmark” workouts, a series of workouts in Crossfit that you can repeat every few weeks or months to see your improvement.

Weight/powerlifting @ 64kg/141lb
Squat: 120kg/264.5lb
Deadlift: 120kg/264.5lb
Bench: 55kg/121lb

Snatch: 45kg/100lb (Sept. 2018)
Clean: 59kg/130lb (Sept. 2018)
Jerk: 61kg/135lb (Sept. 2018)

Benchmark (Crossfit)
Annie: 8:55 min (Scaled)
(50-40-30-20-10 double-unders and sit-ups)

Fran: 6:50 min @ 22kg (Scaled)
(21-15-9 thrusters and pull-ups)

Grace: 5:03min @ 40kg (Scaled) (Oct. 2018)
(30 clean and jerks for time)

Isabel: 5:05min @ 27kg (Scaled)
(30 snatches for time)

Karen 10:48min @ 14lb (Rx)
(150 wall balls for time)

Competitions

Survive Challenge
August 18 – 19, 2018, Rio de Janeiro
Mixed Duo – Scale. Placed 25 out of 46.

WODSunset
July 28 – 29, 2018, Rio de Janeiro
Individual Scale. Placed 34 out of 60.

CrossFit Open 2018
February 22 – March 26, 2018, South America region.
(Had to drop out due to an injury!)

Double IG Challenge
January 20 – 21, 2018, Rio de Janeiro
Mixed Duo – Scaled. Placed 43 of 46.