I love powerlifting, but I also do a lot of crossfit which means I have Olympic Weightlifting thrown into the mix. In other words, I sweat a lot.
Since I’ve been dedicating more time to my training, I decided to create a page here to keep track of my personal records and “benchmark” workouts, a series of workouts in crossfit that you can repeat every few weeks or months to see your improvement.
Weight/powerlifting @ 63kg/138lb
Annie: 8:55 min (Scaled)
(50-40-30-20-10 double-unders and sit-ups)
Fran: 6:50 min @ 22kg (Scaled)
(21-15-9 thrusters and pull-ups)
Grace: 7:07min @ 30kg (Scaled)
(30 clean and jerks for time)
Isabel: 5:05min @ 27kg (Scaled)
(30 snatches for time)