Benchmarks

I love powerlifting, but I also do a lot of crossfit which means I have Olympic Weightlifting thrown into the mix. In other words, I sweat a lot.

Since I’ve been dedicating more time to my training, I decided to create a page here to keep track of my personal records and “benchmark” workouts, a series of workouts in crossfit that you can repeat every few weeks or months to see your improvement.

Weight/powerlifting @ 63kg/138lb
Squat: 120kg/264.5lb
Deadlift: 120kg/264.5lb
Bench: 50kg/110lb

Snatch: 37kg/81.5lb
Clean: 46kg/101lb
Jerk: 40kg/88lb

Benchmark (Crossfit)
Annie: 8:55 min (Scaled)
(50-40-30-20-10 double-unders and sit-ups)

Fran: 6:50 min @ 22kg (Scaled)
(21-15-9 thrusters and pull-ups)

Grace: 7:07min @ 30kg (Scaled)
(30 clean and jerks for time)

Isabel: 5:05min @ 27kg (Scaled)
(30 snatches for time)