I’m back in Brazil for the next two weeks. Brazil, the land that pushes every one of my social anxiety buttons. Where I often want to simultaneously crawl under a rock and stand on a soap box airing my grievances.Continue reading
Last week, during my physical therapy session, my PT cued me: “Push through your heel.” I was doing a movement for shoulder-stability. Lying on my back, arm raised with a dumbbell overhead, I had to bring my leg over to the other side.
When I pushed through my heel, I pushed myself all the way over. “Oops, bad cue!” he said, laughing and apologetically.Continue reading
And another year comes to a close. Continue reading
Black Iron Nutrition is offering a 30 Day Mindful Eating Challenge that includes journal prompts and tasks to help bring more mindfulness to our relationships with food. And I’m in! This post is in response to today’s prompt to keep myself accountable and get the most out of my participation. If you’re interested in joining the free challenge, sign up at Black Iron Nutrition’s website here. Continue reading