30 Days of Mindful Eating: What Does Food Do for You?

Black Iron Nutrition is offering a 30 Day Mindful Eating Challenge that includes journal prompts and tasks to help bring more mindfulness to our relationships with food. And I’m in! This post is in response to today’s prompt to keep myself accountable and get the most out of my participation. If you’re interested in joining the free challenge, sign up at Black Iron Nutrition’s website here. Continue reading

Morning Tea

I am on my final sips of a lukewarm mug of tea that I started almost an hour ago. During an interview once, the woman I was meeting with looked down at her takeaway cup of coffee and announced “Ah, these are just props anyway.” Each time I reach for my mug, I remember I’m just using a stand-in for what I really want: strong, hot, caffeine-laden coffee. Continue reading

Darkly Positive

In the mornings, I meditate, usually with an affirmation. For the past few weeks, I’ve been feeling a little bit off, a little bit down. As a result, the following came to mind as I decided what affirmation best suited me in this moment:

Because I create my own reality, I choose to focus on the positive.

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