A Good Coach

I signed up for another Crossfit competition. In July, I’ll be competing in the Individual – Scaled category at WODSunset in Niterói. I’m perpetually looking for competitions with either mixed-gender teams or individual events since, if I’m on a team, I have a built-in English speaker to help me translate when my brain is too fried and, alone, I have the capacity to only compete with myself.

I’m excited. Continue reading

Seen Through

When I was in elementary school, I remember one particularly cruel recess period when almost all of the girls in my class decided to form a not-so-secret club, but they wouldn’t let me join. It was pure, adolescent meanness for the sake of soothing the aching uncertainty of puberty. Nevertheless, I remember sobbing next to the sink in our classroom and one of my classmates, who had barely spoken to me prior, feeding me paper towels to wipe the tears off my face. Continue reading

Resting Between All or Nothing

I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.

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