One of my favorite yoga teachers I’ve ever had also happens to be a really good friend of mine. What I adored about her classes was the simple way in which she encouraged her students to go deeper into the spiritual side of their practice. One such tool she used was setting an intention.Continue reading
I’m back in Brazil for the next two weeks. Brazil, the land that pushes every one of my social anxiety buttons. Where I often want to simultaneously crawl under a rock and stand on a soap box airing my grievances.Continue reading
Last week, during my physical therapy session, my PT cued me: “Push through your heel.” I was doing a movement for shoulder-stability. Lying on my back, arm raised with a dumbbell overhead, I had to bring my leg over to the other side.
When I pushed through my heel, I pushed myself all the way over. “Oops, bad cue!” he said, laughing and apologetically.Continue reading
And another year comes to a close. Continue reading