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How I Plan a Yoga Flow

Planning out my classes was always my favorite part of teaching yoga. Over the weekend, I’d write out what my goals were for the class and how to get them there. The experience was a lot like planning a choreography. Which movements will bring us closer to our goal and how can we get there gracefully? Continue reading How I Plan a Yoga Flow

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Morning Tea

I am on my final sips of a lukewarm mug of tea that I started almost an hour ago. During an interview once, the woman I was meeting with looked down at her takeaway cup of coffee and announced “Ah, these are just props anyway.” Each time I reach for my mug, I remember I’m just using a stand-in for what I really want: strong, hot, caffeine-laden coffee. Continue reading Morning Tea

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Before WODSunset

In about six weeks, I’ll be competing in WODSunset. This time, I’m going alone.

It’s not super common to see an individual event for scaled athletes, so when I saw the option for WODSunset, I was all over it. While my teammate last time was pretty okay and all (just kidding!), I really prefer sports where the competition is you against yourself. I can never get very motivated to beat someone else, but no one is as hard on me as I am. Continue reading Before WODSunset

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A Good Coach

I signed up for another Crossfit competition. In July, I’ll be competing in the Individual – Scaled category at WODSunset in Niterói. I’m perpetually looking for competitions with either mixed-gender teams or individual events since, if I’m on a team, I have a built-in English speaker to help me translate when my brain is too fried and, alone, I have the capacity to only compete with myself.

I’m excited. Continue reading A Good Coach

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I Don’t Know Squat

Form is everything. As much as I film myself or try to develop the proprioception to implement minute cues to keep my body aligned and safe, it’s nearly impossible to have perfect form without external feedback. How you think your body is moving isn’t always the same as how it’s actually moving. Continue reading I Don’t Know Squat

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Resting Between All or Nothing

I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.

Continue reading Resting Between All or Nothing

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KG > LB

I’m a little bit jealous because Gustavo recently got his hands on the KG > LB shirt from Strong Strong Supply. In my eternal love-fest for Meg Squats, I immediately snagged an Angel of Depth t-shirt (I mean, come on, that’s so clever) in lieu of having my fashion take a stand in favor of the metric system. Continue reading KG > LB

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Sometimes You Fail

After three long months of programming, yesterday was the day I was due to test my new maxes on both squat and bench press. I’m pretty diligent when it comes to homework, so I followed my programming religiously, despite wanting to test myself or push myself harder on those rest weeks or when a fun crossfit workout came along. Continue reading Sometimes You Fail

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OUTRio

If you’re not already following OutWOD, you should be.

They’re an an organization of athletes that create various fitness events around the world to fundraise for local LGBTQ organizations, not to mention the fact that they recently created a gender-inclusive CrossFit Open leaderboard. Continue reading OUTRio