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Sometimes You Fail

After three long months of programming, yesterday was the day I was due to test my new maxes on both squat and bench press. I’m pretty diligent when it comes to homework, so I followed my programming religiously, despite wanting to test myself or push myself harder on those rest weeks or when a fun crossfit workout came along. Continue reading Sometimes You Fail

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OUTRio

If you’re not already following OutWOD, you should be.

They’re an an organization of athletes that create various fitness events around the world to fundraise for local LGBTQ organizations, not to mention the fact that they recently created a gender-inclusive CrossFit Open leaderboard. Continue reading OUTRio

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We Survived the Double IG Challenge

I have a pink sticky note next to my desk that says “Compete.” One of my goals during my time off was to really focus on my training and participate in my first crossfit competition. I’m happy to say I can now check that off my list. (Though I’ll be adding a new competition soon enough to replace it.) Continue reading We Survived the Double IG Challenge

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Fuelin’ Myself

I recently finished Renaissance Periodization’s “Renaissance Woman: Fat Loss, Muscle Growth, and Performance Through Scientific Eating.” I’d been eyeing it for a while since the first time Meg Squats shared that she uses RP for her nutrition plans. Their focus? Using scientific research to help athletes meet their performance goals through nutrition. Continue reading Fuelin’ Myself

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Metcons and Meditation

For the past three months, I had a mental block in my weightlifting. About a year ago, I hurt my shoulder working on cleans. I was new to the movement, but trusted my strength. At the encouragement of a coach, I decided to go heavier, not taking a moment to consider whether or not my technique would match my strength. I got through my workout, but not without considerable pain: I’d been doing the movement, but not properly, and my body paid for it. Continue reading Metcons and Meditation

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Sabbatical: Week 2

My second week on sabbatical feels like it went by super fast, and also incredibly slowly. This week it also hit me that a lot of my self-esteem comes from work. Without it, I have these moments of just sitting on the couch all mopey like, “Now what?” On the flip side, I also have all these little projects that I started, so I see I’m trying to fill my day up with “other” work — which is cool, but also something I’d like to avoid a bit because having time to do nothing is just so rare. Continue reading Sabbatical: Week 2

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Coaches and PRs

I’ve been going to a coach for about two weeks now. Since starting crossfit this past year, it’s been something I’ve thought about quite a bit.

I’ve always felt pretty comfortable programming for myself, something I attribute in large part to my yoga teacher training. If I know which part of the body I want to work and strengthen, I find it easy (enough) to pinpoint the movements that will help get me there. Continue reading Coaches and PRs