• Nutrition

    Eating Locally: Philly Foodworks

    Now that I’m settled in Philadelphia, I’ve had more of an opportunity to start developing routines and to explore all the things city life has to offer. While it’s awesome to be able to walk everywhere (I’m a sucker for a good parking spot, and then never moving my car), I’ve been having even more fun exploring all the different food options.

  • Lift

    New Students: Rolling Out the Welcome Mat

    Starting something new is awkward. Especially when it comes to classes, skills, or even just a new location, there’s always an adjustment period. You don’t know where anything is. You don’t see any familiar faces. You don’t get the inside jokes.