• Learn,  Nutrition

    Omnivore: What’s on my plate

    I’ve been procrastinating on writing about this topic because it’s not clean. It’s not clear cut. I have a lot of conflicting feelings about it. Yet those are the topics that are most interesting. Nothing in life is clear cut. However, I find I respect and enjoy most people who dig into those gray areas. That’s where the meat of the matter is, so to speak.

  • Travel

    Rest and Restaurants in Marrakech and Madrid

    Glancing through the haze of the past week, which was spent moving, building IKEA furniture, and generally handling the logistics of life in a new city, I vaguely remember the sienna-colored medina of Marrakech. Even after all this travel, I still have moments where it feels surreal to think, less than two weeks ago, I was walking on a completely different continent.

  • Nutrition

    I Am Not a Machine: More than calories

    The other week, I posted about that New York Times article on wellness and diet culture. Since then, I’ve been thinking a lot about my own relationship with food and nutrition. If we live in the ocean of diet culture, there are definitely days, weeks, and years when I’m the fish that asks, “What is water?”

  • Lift

    Speed Up, Slow Down

    “For time.” “As many reps as possible.” “Every minute on the minute.” When it comes to Crossfit and exercise in general, speed gets all the attention. Depending on the workout, going as fast as possible is the goal.