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    30 Days of Mindful Eating: Boredom

    December 4, 2018 /

    Think about your eating habits when you are not physically hungry. Do you eat out of boredom? Do you eat to manage stress? What do you think is going on mentally when you reach for food when you aren’t physically hungry. 

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  • Nutrition

    30 Days of Mindful Eating: Self-Talk

    December 3, 2018 /

    Write down what your conscience honestly tells you before, during, and after eating what you consider to be an unhealthy meal. Reflect on this. 

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  • Nutrition

    30 Days of Mindful Eating: Healthy Conscience

    December 2, 2018 /

    Write down what your conscience honestly tells you before, during, and after eating what you consider to be a healthy, nutrient-dense meal. Reflect on this. 

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  • Nutrition

    30 Days of Mindful Eating: Bad Habits

    December 1, 2018 /

    Write down your worst eating habit. Then, write the advice you would give someone who came to you with the same habit. 

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  • Nutrition

    30 Days of Mindful Eating: Then and Now

    November 30, 2018 /

    Think about your relationship with food when you were twelve years old. Write down what that looked like, then compare how it is different now. How does this make you feel? 

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Hi! I’m Erica 👋🏻

I’m a Crossfitter (CF-L1), yoga teacher (RYT-200), and traveler.

Barbell Asana embodies a combination of functional fitness, yoga, mental and physical health. Whether you’re just getting started or you’re an experienced athlete, I’m here help you feel, perform, and live better – wherever you may be in the world.

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