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30 Days of Mindful Eating: Boredom
Think about your eating habits when you are not physically hungry. Do you eat out of boredom? Do you eat to manage stress? What do you think is going on mentally when you reach for food when you aren’t physically hungry.
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30 Days of Mindful Eating: Self-Talk
Write down what your conscience honestly tells you before, during, and after eating what you consider to be an unhealthy meal. Reflect on this.
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30 Days of Mindful Eating: Healthy Conscience
Write down what your conscience honestly tells you before, during, and after eating what you consider to be a healthy, nutrient-dense meal. Reflect on this.
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30 Days of Mindful Eating: Bad Habits
Write down your worst eating habit. Then, write the advice you would give someone who came to you with the same habit.
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30 Days of Mindful Eating: Then and Now
Think about your relationship with food when you were twelve years old. Write down what that looked like, then compare how it is different now. How does this make you feel?
