• Lift,  Travel

    Como os Cariocas: Fitness in Rio

    There’s a whole book about the culture of body and body image in Rio de Janeiro. Though, in my opinion, you could probably fill a whole library on the topic. Blame it on the heat, but Rio is an incredibly body-conscious culture.

  • Lift

    Reframing Exercise

    Before my break, I used to have “Crossfit” as a task on my to-do list every day. Not because I would forget, but because it was a time commitment I needed to account for. My training was, and is, a personal priority for me. Planning allowed me to make sure I could carve out time to focus on my training most days.