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30 Days of Mindful Eating: Calories vs. Food

Do you find yourself looking at food as calories for weight gain & weight loss more than you do as nourishment for performance, wellness, & survival? Write about how you feel towards calories & then how you feel toward food. Compare the difference.

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Why Yoga Practitioners Should Do Crossfit (and Other Cross-Training)

A few posts ago, I talked about why Crossfitters (and other athletes) should do yoga. This isn’t a one-way street though! The philosophy of Crossfit encourages “constantly varied functional movements performed at high intensity” after all. Continue reading Why Yoga Practitioners Should Do Crossfit (and Other Cross-Training)

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Top 5 Flexibility Wins

(Thanks Cesar for the idea!) 

Between working in technology and spending the rest of my time doing Crossfit, I see a lot of mobility issues on a daily basis. Mobility isn’t a one-time thing, but an ongoing practice. Even now, almost twenty years down the line, I still have to remind myself that I can’t do a split like I did when I was taking gymnastics classes. At least, not without a proper warm-up like my little ten-year-old self could do. Continue reading Top 5 Flexibility Wins

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Resting Between All or Nothing

I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.

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All Play and No Work

Today is the big day. It’s my first day back at work since my three-month sabbatical. It feels like it’s been an eternity since my first day of vacation in November, and yet it also feels like it’s been years since I’ve logged into my team Slack or dove into the world of ICANN. Continue reading All Play and No Work