Write down your worst eating habit. Then, write the advice you would give someone who came to you with the same habit. Continue reading 30 Days of Mindful Eating: Bad Habits
I’m a Crossfitter (CF-L1), yoga teacher (RYT-200), and traveler.
Barbell Asana embodies a combination of functional fitness, yoga, mental and physical health. Whether you’re just getting started or you’re an experienced athlete, I’m here help you feel, perform, and live better – wherever you may be in the world.
Sign up to receive monthly updates from yours truly ❤