Spring is my favorite time of year in New Jersey. The air loses its crispness. The ground defrosts and softens. Flowers blossom. Birds chirp. Everyone is in their t-shirts looking for a reason to be outside, feeling the sun on their arms. Continue reading Comfort vs. Belonging
I’m a Crossfitter (CF-L1), yoga teacher (RYT-200), and traveler.
Barbell Asana embodies a combination of functional fitness, yoga, mental and physical health. Whether you’re just getting started or you’re an experienced athlete, I’m here help you feel, perform, and live better – wherever you may be in the world.
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