Menstrual Cycle and Training

During the Rio Olympics, I remember reading an article about top-level female athletes and how their menstrual cycles affect training (“For Elite Athletes, Periods Are Still a Question Mark”). It’s a topic we very rarely talk about and, even as a woman who is athletic, something I’d also never really thought about on a broader level.

I’ve been thinking a lot about hormones and health lately, mostly because my terrible sleep patterns have been taking a toll on me and my body. But I also train pretty intensely (typically about 6-7 days per week, lifting heavy or doing crossfit) and I sometimes wonder if there’s something I could be doing to better sync my training regimen with what’s going on in my body.

Meg Squats (yes, I told you, I adore her) shared this video from Elsie Alkurabi not too long ago and I just got around to watching it today. It’s really interesting, and I love the number of studies Elsie cites. It definitely has me hungry to do some more research.

Strength and Body Image

At the grocery store, I reached behind one of the employees to grab something from the frozen foods section. “Excuse me,” he said, “but what kind of exercise do you do?”

As a woman, “excuse me but” can be a dangerous phrase that typically leads to some kind of small, frustrating microaggression that usually has to do with my appearance and the general audacity of being a woman out in public.

Continue reading “Strength and Body Image”

St. Teresa and the Single Ladies

Women in my family have given up homes, friends, careers, the pursuit of advanced degrees within months of completion to become housewives, stay-at-home moms, or to work in jobs they never would have chosen to pay their male partner’s way.

I understand that this was my female relatives’ choice. Yet I also know how infrequently you truly make the choice to sacrifice something you love; it’s more like a slow erosion. You give up one small thing, which makes it easier then to give up another, then another.

A fascinating read from Jessica Crispin in the New York Times on the choice of being single.

Theorizing the Web

Last weekend, I attended Theorizing the Web (h/t Andrew) in Brooklyn, NY. There were many amazing talks throughout the conference, many of which I’ve been processing and ruminating on over the past week. True to their description, Theorizing the Web had an interesting mix of pure theory and applicable lessons from the web. Continue reading “Theorizing the Web”