During my yoga teacher training, my teachers often said that an injury is the best teacher. It forces you to take a hard look at your practice, see what your crutches are, where you need to improve, and, most importantly, how to adapt.
How did it feel to eat intuitively yesterday? Did you find yourself able to make good decisions? Did you experience an anxiousness over not having a plan or food prepped? Is intuitive eating something that could be beneficial to you? Why or why not? Continue reading
Are your current eating habits and nutritional patterns pushing you closer or further from your goals? Write about what direction your current eating habits are steering you in and how that makes you feel. Continue reading
A few posts ago, I talked about why Crossfitters (and other athletes) should do yoga. This isn’t a one-way street though! The philosophy of Crossfit encourages “constantly varied functional movements performed at high intensity” after all. Continue reading
For the majority of your training, your local Crossfit box is your bread and butter. It’s where you’ve developed relationships with coaches and athletes alike, it’s where you track your progress, and it’s where you celebrate when you PR or go for your first competition. For nomads and other frequent travelers, a “local” box may feel more like a rare luxury. Continue reading