One of my favorite yoga teachers I’ve ever had also happens to be a really good friend of mine. What I adored about her classes was the simple way in which she encouraged her students to go deeper into the spiritual side of their practice. One such tool she used was setting an intention.Continue reading
“Why don’t you just stop for now?” Gustavo was practically pleading with me this morning.
“No,” I sniffled and growled. “I’m not going to not finish.” (For some reason, when emotional, I default to double-negatives.)
I rubbed my palms against my eyes to remove the tears, took a deep breath, and stepped under the bar. Continue reading
In the mornings, I meditate, usually with an affirmation. For the past few weeks, I’ve been feeling a little bit off, a little bit down. As a result, the following came to mind as I decided what affirmation best suited me in this moment:
Because I create my own reality, I choose to focus on the positive.