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30 Days of Mindful Eating: Private/Public

Do you eat differently alone than you do in public? Do you overeat in public to seem like you “let loose” and then under eat in private to offset this? Or do you under eat in public to act like you have it all together, but then overeat behind closed doors? Write about your behavior, then assess it. Continue reading 30 Days of Mindful Eating: Private/Public

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30 Days of Mindful Eating: Eating Out

What does your order look like when you eat out? Do you almost always over-indulge, so you play it as safe as possible? How do your eating habits make you feel? If someone came to you with the same habit, what advice would you give them? Continue reading 30 Days of Mindful Eating: Eating Out