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30 Days of Mindful Eating: Patterns

Is there a certain time of day where your urges and cravings are harder to fight off? Think about this and look for patterns. Write about when your cravings seem unmanageable, then write about why you think this might be happening based on your current eating patterns.  Continue reading 30 Days of Mindful Eating: Patterns

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30 Days of Mindful Eating: Typical Habits

Take an account of what your typical meal time looks like on a daily basis. Do you eat standing up? Do you eat on the go? Do you eat distracted? What do you think these habits are doing for your goals and feelings towards food?  Continue reading 30 Days of Mindful Eating: Typical Habits

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30 Days of Mindful Eating: Calories vs. Food

Do you find yourself looking at food as calories for weight gain & weight loss more than you do as nourishment for performance, wellness, & survival? Write about how you feel towards calories & then how you feel toward food. Compare the difference.

Continue reading 30 Days of Mindful Eating: Calories vs. Food

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30 Days of Mindful Eating: What Does Food Do for You?

Black Iron Nutrition is offering a 30 Day Mindful Eating Challenge that includes journal prompts and tasks to help bring more mindfulness to our relationships with food. And I’m in! This post is in response to today’s prompt to keep myself accountable and get the most out of my participation. If you’re interested in joining the free challenge, sign up at Black Iron Nutrition’s website here. Continue reading 30 Days of Mindful Eating: What Does Food Do for You?