How did it feel to eat intuitively yesterday? Did you find yourself able to make good decisions? Did you experience an anxiousness over not having a plan or food prepped? Is intuitive eating something that could be beneficial to you? Why or why not? Continue reading
How did it feel to eat with your non-dominant hand yesterday? How did it make you think or feel differently toward your food? Continue reading
Do you feel as though you are grateful for food as a whole? Do you actively have gratitude for your food? Why or why not? Why is this important? Continue reading
Write about how it felt to enjoy an appropriate, healthy serving size of your favorite treat. How did it feel to not overindulge? Is this something that you think you could do regularly now that you’ve done it? Continue reading
Write about how it made you feel to not eat anything non-perishable or processed yesterday. How did it feel to prepare all your own food with fresh ingredients? How did you physically feel? Was it too much work? What did you take away from it? Continue reading