For the majority of your training, your local Crossfit box is your bread and butter. It’s where you’ve developed relationships with coaches and athletes alike, it’s where you track your progress, and it’s where you celebrate when you PR or go for your first competition. For nomads and other frequent travelers, a “local” box may feel more like a rare luxury. Continue reading Dropping In: How to Be a Good Crossfit Guest
Over the summer, my mother hurt her knee and, for a few weeks, she wasn’t able to walk. A difficult task for someone living in a second-floor apartment and a keen desire to make the most of every hour of the day!
During the healing process, should would periodically observe that an injury in your upper body is doable and livable. An injury in your legs or ankles? You can’t go anywhere or do anything. To quote Captain Obvious, your feet are your foundation. Continue reading Yoga for Healthy Feet and Ankles
There’s little as exciting as pulling out your suitcase and beginning to pack for a new adventure. No matter how many times I do it, I love the feeling of pulling up to the airport, baggage in tow, getting ready to explore a new city or place. It’s the wide-open sensation of possibility. Continue reading On the Road: Staying Healthy While Traveling
The past weekend, Gustavo and I competed in our last competition in a while: the Survive Challenge. Rather than going alone this time, we paired up as a team. It’s rare for competitions to offer mixed-gender teams in CrossFit, so when we have the opportunity, we usually jump on it. Continue reading Survive Challenge: Staying Focused
(Thanks Cesar for the idea!)
Between working in technology and spending the rest of my time doing Crossfit, I see a lot of mobility issues on a daily basis. Mobility isn’t a one-time thing, but an ongoing practice. Even now, almost twenty years down the line, I still have to remind myself that I can’t do a split like I did when I was taking gymnastics classes. At least, not without a proper warm-up like my little ten-year-old self could do. Continue reading Top 5 Flexibility Wins
Almost every day, at some point, Gustavo pokes my leg and announces, “There’s a stone in there!” Over the past few years, and months especially, I’ve noticed that my muscles have a tendency towards tightness, even despite all of the stretching and (what I thought was) recovery work. In particular, my arms were in brutal shape just after I learned how to hook grip. Presumably, all of those muscles in my forearms were scrambling to figure out why they were being called upon all of a sudden – and so much, too. Continue reading WTF Happened to Your Legs, a.k.a. Recovery is Important
Planning out my classes was always my favorite part of teaching yoga. Over the weekend, I’d write out what my goals were for the class and how to get them there. The experience was a lot like planning a choreography. Which movements will bring us closer to our goal and how can we get there gracefully? Continue reading How I Plan a Yoga Flow
I am on my final sips of a lukewarm mug of tea that I started almost an hour ago. During an interview once, the woman I was meeting with looked down at her takeaway cup of coffee and announced “Ah, these are just props anyway.” Each time I reach for my mug, I remember I’m just using a stand-in for what I really want: strong, hot, caffeine-laden coffee. Continue reading Morning Tea
Form is everything. As much as I film myself or try to develop the proprioception to implement minute cues to keep my body aligned and safe, it’s nearly impossible to have perfect form without external feedback. How you think your body is moving isn’t always the same as how it’s actually moving. Continue reading I Don’t Know Squat
I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.
When I first started focusing on becoming more physically active, I started with running, like so many people do. Running is quick, “easy,” and doesn’t require any special equipment. Lace up your sneakers, find some turf, and go. Continue reading What’s In My Gym Bag
When I was a kid, my grandmother would often come to visit. She was an extroverted person who enjoyed going out with friends, perpetually talking on the phone, and meeting new people in any situation. All traits that were, unfortunately, not passed down to me. Continue reading Chasing Z’s