• Spiritual

    Acupuncture: Sticking With It

    About two months ago, I started regularly getting acupuncture treatments. My physical therapist suggested it to me. We’ve been working on a few chronic injuries – left elbow, wrist, and knee – that have improved, but aren’t at the level either of us would like.

  • Lift

    Making the Most of an Injury

    During my yoga teacher training, my teachers often said that an injury is the best teacher. It forces you to take a hard look at your practice, see what your crutches are, where you need to improve, and, most importantly, how to adapt.