• Travel

    Rest and Restaurants in Marrakech and Madrid

    Glancing through the haze of the past week, which was spent moving, building IKEA furniture, and generally handling the logistics of life in a new city, I vaguely remember the sienna-colored medina of Marrakech. Even after all this travel, I still have moments where it feels surreal to think, less than two weeks ago, I was walking on a completely different continent.

  • Lift

    Speed Up, Slow Down

    “For time.” “As many reps as possible.” “Every minute on the minute.” When it comes to Crossfit and exercise in general, speed gets all the attention. Depending on the workout, going as fast as possible is the goal.