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On the Road: Staying Healthy While Traveling

There’s little as exciting as pulling out your suitcase and beginning to pack for a new adventure. No matter how many times I do it, I love the feeling of pulling up to the airport, baggage in tow, getting ready to explore a new city or place. It’s the wide-open sensation of possibility. Continue reading On the Road: Staying Healthy While Traveling

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It’s My WOD and I’ll Cry if I Want To

“Why don’t you just stop for now?” Gustavo was practically pleading with me this morning.

“No,” I sniffled and growled. “I’m not going to not finish.” (For some reason, when emotional, I default to double-negatives.)

I rubbed my palms against my eyes to remove the tears, took a deep breath, and stepped under the bar.  Continue reading It’s My WOD and I’ll Cry if I Want To

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Survive Challenge: Staying Focused

The past weekend, Gustavo and I competed in our last competition in a while: the Survive Challenge. Rather than going alone this time, we paired up as a team. It’s rare for competitions to offer mixed-gender teams in CrossFit, so when we have the opportunity, we usually jump on it. Continue reading Survive Challenge: Staying Focused

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WODSunset

After a few long, long months of hard training, work, sweat, and tears, WODSunset came last week. It’s rare for there to be an individual category in which I can compete in most Crossfit competitions, so when this one came up, I jumped on it. In our first competition, Gustavo and I were able to compete as a team, but neither of us had the opportunity to test our skills and rankings as individuals. Until last weekend, that is.

Continue reading WODSunset

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WTF Happened to Your Legs, a.k.a. Recovery is Important

Almost every day, at some point, Gustavo pokes my leg and announces, “There’s a stone in there!” Over the past few years, and months especially, I’ve noticed that my muscles have a tendency towards tightness, even despite all of the stretching and (what I thought was) recovery work. In particular, my arms were in brutal shape just after I learned how to hook grip. Presumably, all of those muscles in my forearms were scrambling to figure out why they were being called upon all of a sudden – and so much, too. Continue reading WTF Happened to Your Legs, a.k.a. Recovery is Important

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KG > LB

I’m a little bit jealous because Gustavo recently got his hands on the KG > LB shirt from Strong Strong Supply. In my eternal love-fest for Meg Squats, I immediately snagged an Angel of Depth t-shirt (I mean, come on, that’s so clever) in lieu of having my fashion take a stand in favor of the metric system. Continue reading KG > LB

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Menstrual Cycle and Training

During the Rio Olympics, I remember reading an article about top-level female athletes and how their menstrual cycles affect training (“For Elite Athletes, Periods Are Still a Question Mark”). It’s a topic we very rarely talk about and, even as a woman who is athletic, something I’d also never really thought about on a broader level.

I’ve been thinking a lot about hormones and health lately, mostly because my terrible sleep patterns have been taking a toll on me and my body. But I also train pretty intensely (typically about 6-7 days per week, lifting heavy or doing crossfit) and I sometimes wonder if there’s something I could be doing to better sync my training regimen with what’s going on in my body.

Meg Squats (yes, I told you, I adore her) shared this video from Elsie Alkurabi not too long ago and I just got around to watching it today. It’s really interesting, and I love the number of studies Elsie cites. It definitely has me hungry to do some more research.