• Learn,  Lift

    Menstrual Cycle and Training

    During the Rio Olympics, I remember reading an article about top-level female athletes and how their menstrual cycles affect training (“For Elite Athletes, Periods Are Still a Question Mark”). It’s a topic we very rarely talk about and, even as a woman who is athletic, something I’d also never really thought about on a broader level. I’ve been thinking a lot about hormones and health lately, mostly because my terrible sleep patterns have been taking a toll on me and my body. But I also train pretty intensely (typically about 6-7 days per week, lifting heavy or doing crossfit) and I sometimes wonder if there’s something I could be doing…