I’ve been particularly sensitive lately to the whole “No days off” vibe. Even unintentionally, I feel like every box I’ve been to lately (and, maybe, ever?) just exudes this. Go hard. Push yourself. No pain, no gain.
Planning out my classes was always my favorite part of teaching yoga. Over the weekend, I’d write out what my goals were for the class and how to get them there. The experience was a lot like planning a choreography. Which movements will bring us closer to our goal and how can we get there gracefully?