Posted on

WTF Happened to Your Legs, a.k.a. Recovery is Important

Almost every day, at some point, Gustavo pokes my leg and announces, “There’s a stone in there!” Over the past few years, and months especially, I’ve noticed that my muscles have a tendency towards tightness, even despite all of the stretching and (what I thought was) recovery work. In particular, my arms were in brutal shape just after I learned how to hook grip. Presumably, all of those muscles in my forearms were scrambling to figure out why they were being called upon all of a sudden – and so much, too. Continue reading WTF Happened to Your Legs, a.k.a. Recovery is Important