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Dropping In: How to Be a Good Crossfit Guest

For the majority of your training, your local Crossfit box is your bread and butter. It’s where you’ve developed relationships with coaches and athletes alike, it’s where you track your progress, and it’s where you celebrate when you PR or go for your first competition. For nomads and other frequent travelers, a “local” box may feel more like a rare luxury. Continue reading Dropping In: How to Be a Good Crossfit Guest