Write down what your conscience honestly tells you before, during, and after eating what you consider to be a healthy, nutrient-dense meal. Reflect on this. Continue reading 30 Days of Mindful Eating: Healthy Conscience
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Barbell Asana embodies a combination of functional fitness, yoga, mental and physical health. Whether you’re just getting started or you’re an experienced athlete, I’m here help you feel, perform, and live better – wherever you may be in the world.
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