• Travel

    Dropping In: How to Be a Good Crossfit Guest

    For the majority of your training, your local Crossfit box is your bread and butter. It’s where you’ve developed relationships with coaches and athletes alike, it’s where you track your progress, and it’s where you celebrate when you PR or go for your first competition. For nomads and other frequent travelers, a “local” box may feel more like a rare luxury.

  • Lift

    It’s My WOD and I’ll Cry if I Want To

    “Why don’t you just stop for now?” Gustavo was practically pleading with me this morning. “No,” I sniffled and growled. “I’m not going to not finish.” (For some reason, when emotional, I default to double-negatives.) I rubbed my palms against my eyes to remove the tears, took a deep breath, and stepped under the bar. 

  • Lift

    I Don’t Know Squat

    Form is everything. As much as I film myself or try to develop the proprioception to implement minute cues to keep my body aligned and safe, it’s nearly impossible to have perfect form without external feedback. How you think your body is moving isn’t always the same as how it’s actually moving.

  • Lift

    Sometimes You Fail

    After three long months of programming, yesterday was the day I was due to test my new maxes on both squat and bench press. I’m pretty diligent when it comes to homework, so I followed my programming religiously, despite wanting to test myself or push myself harder on those rest weeks or when a fun crossfit workout came along.

  • Lift

    Coaches and PRs

    I’ve been going to a coach for about two weeks now. Since starting crossfit this past year, it’s been something I’ve thought about quite a bit. I’ve always felt pretty comfortable programming for myself, something I attribute in large part to my yoga teacher training. If I know which part of the body I want to work and strengthen, I find it easy (enough) to pinpoint the movements that will help get me there.