During my yoga teacher training, my teachers often said that an injury is the best teacher. It forces you to take a hard look at your practice, see what your crutches are, where you need to improve, and, most importantly, how to adapt.
Think about your relationship with food when you were twelve years old. Write down what that looked like, then compare how it is different now. How does this make you feel? Continue reading
Almost every day, at some point, Gustavo pokes my leg and announces, “There’s a stone in there!” Over the past few years, and months especially, I’ve noticed that my muscles have a tendency towards tightness, even despite all of the stretching and (what I thought was) recovery work. In particular, my arms were in brutal shape just after I learned how to hook grip. Presumably, all of those muscles in my forearms were scrambling to figure out why they were being called upon all of a sudden – and so much, too. Continue reading
I recently finished Renaissance Periodization’s “Renaissance Woman: Fat Loss, Muscle Growth, and Performance Through Scientific Eating.” I’d been eyeing it for a while since the first time Meg Squats shared that she uses RP for her nutrition plans. Their focus? Using scientific research to help athletes meet their performance goals through nutrition. Continue reading
When I was a kid, my grandmother would often come to visit. She was an extroverted person who enjoyed going out with friends, perpetually talking on the phone, and meeting new people in any situation. All traits that were, unfortunately, not passed down to me. Continue reading