If you ask any of the women in my family how we slept, the answer is always the same: I didn’t. From my grandmother to my mother, myself to my aunts, none of us are good sleepers. We stay up later than we need and wake before everyone else.Continue reading
I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.