When I first started focusing on becoming more physically active, I started with running, like so many people do. Running is quick, “easy,” and doesn’t require any special equipment. Lace up your sneakers, find some turf, and go. Continue reading What’s In My Gym Bag
I’m a Crossfitter (CF-L1), yoga teacher (RYT-200), and traveler.
Barbell Asana embodies a combination of functional fitness, yoga, mental and physical health. Whether you’re just getting started or you’re an experienced athlete, I’m here help you feel, perform, and live better – wherever you may be in the world.
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