Coaches and PRs

I’ve been going to a coach for about two weeks now. Since starting crossfit this past year, it’s been something I’ve thought about quite a bit.

I’ve always felt pretty comfortable programming for myself, something I attribute in large part to my yoga teacher training. If I know which part of the body I want to work and strengthen, I find it easy (enough) to pinpoint the movements that will help get me there. Continue reading “Coaches and PRs”

Menstrual Cycle and Training

During the Rio Olympics, I remember reading an article about top-level female athletes and how their menstrual cycles affect training (“For Elite Athletes, Periods Are Still a Question Mark”). It’s a topic we very rarely talk about and, even as a woman who is athletic, something I’d also never really thought about on a broader level.

I’ve been thinking a lot about hormones and health lately, mostly because my terrible sleep patterns have been taking a toll on me and my body. But I also train pretty intensely (typically about 6-7 days per week, lifting heavy or doing crossfit) and I sometimes wonder if there’s something I could be doing to better sync my training regimen with what’s going on in my body.

Meg Squats (yes, I told you, I adore her) shared this video from Elsie Alkurabi not too long ago and I just got around to watching it today. It’s really interesting, and I love the number of studies Elsie cites. It definitely has me hungry to do some more research.