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alla Romana: Working Out and Eating in Rome

After our trip to Barcelona, we took one week to visit one of my favorite cities in the entire world: Rome. In fact, I love it so much, I almost moved there about two years ago. (I even had the tickets bought and everything, but that’s a whole different story.) This trip was my first time back since then, so it was significant for me to be able to spend time soaking in the Eternal City.  Continue reading alla Romana: Working Out and Eating in Rome

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Crossfit in Barcelona

Barcelona, Spain - Sagrada Familia

Sagrada Familia. Gaudí. The illustrious “ham cone.”

Barcelona is beautiful. It’s streets are linked together like lattice-work and its art nouveau architecture is unique in the world. I’ve had the opportunity to visit twice now and on this second trip, I was introduced to its Crossfit community. Continue reading Crossfit in Barcelona

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Dropping In: How to Be a Good Crossfit Guest

For the majority of your training, your local Crossfit box is your bread and butter. It’s where you’ve developed relationships with coaches and athletes alike, it’s where you track your progress, and it’s where you celebrate when you PR or go for your first competition. For nomads and other frequent travelers, a “local” box may feel more like a rare luxury. Continue reading Dropping In: How to Be a Good Crossfit Guest

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On the Road: Staying Healthy While Traveling

There’s little as exciting as pulling out your suitcase and beginning to pack for a new adventure. No matter how many times I do it, I love the feeling of pulling up to the airport, baggage in tow, getting ready to explore a new city or place. It’s the wide-open sensation of possibility. Continue reading On the Road: Staying Healthy While Traveling

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I Don’t Know Squat

Form is everything. As much as I film myself or try to develop the proprioception to implement minute cues to keep my body aligned and safe, it’s nearly impossible to have perfect form without external feedback. How you think your body is moving isn’t always the same as how it’s actually moving. Continue reading I Don’t Know Squat

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Resting Between All or Nothing

I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.

Continue reading Resting Between All or Nothing

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KG > LB

I’m a little bit jealous because Gustavo recently got his hands on the KG > LB shirt from Strong Strong Supply. In my eternal love-fest for Meg Squats, I immediately snagged an Angel of Depth t-shirt (I mean, come on, that’s so clever) in lieu of having my fashion take a stand in favor of the metric system. Continue reading KG > LB

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Sometimes You Fail

After three long months of programming, yesterday was the day I was due to test my new maxes on both squat and bench press. I’m pretty diligent when it comes to homework, so I followed my programming religiously, despite wanting to test myself or push myself harder on those rest weeks or when a fun crossfit workout came along. Continue reading Sometimes You Fail

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Fuelin’ Myself

I recently finished Renaissance Periodization’s “Renaissance Woman: Fat Loss, Muscle Growth, and Performance Through Scientific Eating.” I’d been eyeing it for a while since the first time Meg Squats shared that she uses RP for her nutrition plans. Their focus? Using scientific research to help athletes meet their performance goals through nutrition. Continue reading Fuelin’ Myself