• Learn,  Nutrition

    Omnivore: What’s on my plate

    I’ve been procrastinating on writing about this topic because it’s not clean. It’s not clear cut. I have a lot of conflicting feelings about it. Yet those are the topics that are most interesting. Nothing in life is clear cut. However, I find I respect and enjoy most people who dig into those gray areas. That’s where the meat of the matter is, so to speak.

  • Nutrition

    I Am Not a Machine: More than calories

    The other week, I posted about that New York Times article on wellness and diet culture. Since then, I’ve been thinking a lot about my own relationship with food and nutrition. If we live in the ocean of diet culture, there are definitely days, weeks, and years when I’m the fish that asks, “What is water?”

  • Learn

    Just Going for a Walk

    Seated on the edge of the ottoman, I lace up my shoes, throw on a hoodie, and step out of the front door. This time of year, the air doesn’t bite quite as much, but it’s still fresh in the morning. It makes me feel awake, hopeful, excited.