A few posts ago, I talked about why Crossfitters (and other athletes) should do yoga. This isn’t a one-way street though! The philosophy of Crossfit encourages “constantly varied functional movements performed at high intensity” after all. Continue reading Why Yoga Practitioners Should Do Crossfit (and Other Cross-Training)
Over the summer, my mother hurt her knee and, for a few weeks, she wasn’t able to walk. A difficult task for someone living in a second-floor apartment and a keen desire to make the most of every hour of the day!
During the healing process, should would periodically observe that an injury in your upper body is doable and livable. An injury in your legs or ankles? You can’t go anywhere or do anything. To quote Captain Obvious, your feet are your foundation. Continue reading Yoga for Healthy Feet and Ankles
(Thanks Cesar for the idea!)
Between working in technology and spending the rest of my time doing Crossfit, I see a lot of mobility issues on a daily basis. Mobility isn’t a one-time thing, but an ongoing practice. Even now, almost twenty years down the line, I still have to remind myself that I can’t do a split like I did when I was taking gymnastics classes. At least, not without a proper warm-up like my little ten-year-old self could do. Continue reading Top 5 Flexibility Wins
Planning out my classes was always my favorite part of teaching yoga. Over the weekend, I’d write out what my goals were for the class and how to get them there. The experience was a lot like planning a choreography. Which movements will bring us closer to our goal and how can we get there gracefully? Continue reading How I Plan a Yoga Flow
I love having a routine. While I truly admire people who seem to thrive in the midst of chaos, I am just not one of them. Without taking the time to create a sense of order for myself, I become forgetful, I lose things, and I stumble over my thoughts. Continue reading Morning Rituals
It’s dawn and I’ve just drawn myself out of bed. I grab my yoga mat, sit down, and breathe. Inhale, exhale. Inhale, exhale. I think back to my to-do list, pause, and come back to the sound of my breath. Continue reading Breath Control
The past two weeks have gone by so quickly. The holidays are approaching, or looming, whichever you prefer. Continue reading Sabbatical #4 & #5: Ilha Grande
For better or worse, I’ve definitely found a routine now. In the mornings, I do some yoga, brew some coffee, write, and study reiki. I sound like I’m on a retreat, though I suppose I set myself up for that. I still keep waking up before 6am, but at least I feel rested after doing so. Well, 90% of the time I do. Continue reading Sabbatical: Week 3
I can be very superstitious sometimes, which is why I hardly told anyone about teaching my first yoga class. You could certainly argue that by sharing your hopes and goals publicly, you get all the good juju vibes from your friends and acquaintances. If you’re me, it fills you with thoughts of But what if I share and then it doesn’t go well and then what do I say and oh man, this is going to be so terrifying! Continue reading You Teach Me, I Teach You
If you begin to act like a guru, then you can become a guru.
Originally, I thought Kumaré would be a tale about cultural appropriation, and why it’s problematic. Which, of course, would still make it a very interesting and important movie. However, there’s a lot more subtlety to this film than that, largely due to the charisma and reflections of the filmmaker himself, Vikram Gandhi. Continue reading Kumaré
Knowledge of places is closely linked to knowledge of the self, to grasping one’s position in the larger scheme of things, including one’s own community, and to securing a confident sense of who one is as a person.
Keith Basso, Wisdom Sits in Places
I know, I always reference that quote. But I love it, and the idea that the places we inhabit are more than just structures. From the way we choose to decorate to the way we choose to occupy a space, it becomes imbued with meaning. Meanings that vary from person to person. Continue reading The Spaces We Choose
Week one into yoga teacher training, and I’m high on information overload.
In addition to studying the philosophical foundations of yoga, breath, and meditation, we work on learning the proper alignment, benefits, and foundations of each yoga pose (asana). Going through each asana in such a diligent way means reassessing my own skill level and dismantling any bad habits I’ve developed in myself over the years. As we talk each other into poses, and offer assistance, both physically and verbally to adjust within the position, a familiar little seed of doubt has been poking through in my mind. Continue reading What made you think it would be easy?