I travel quite a bit, both personally and for work. Next week, I’ll be heading all the way to Kobe, Japan for a conference for just under two weeks. I’m also prepping for a competition and, at the very last minute, decided to sign up for the 2019 Crossfit Open.Continue reading
There are so many pet peeves to choose from when it comes to women’s clothing. The completely inconsistent sizing. The frequent lack of functionality. The lack of pockets, of course. That it often seems to be made of tissue paper which is completely see-through.Continue reading
Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love.
During my yoga teacher training, my teachers often said that an injury is the best teacher. It forces you to take a hard look at your practice, see what your crutches are, where you need to improve, and, most importantly, how to adapt.
A few posts ago, I talked about why Crossfitters (and other athletes) should do yoga. This isn’t a one-way street though! The philosophy of Crossfit encourages “constantly varied functional movements performed at high intensity” after all. Continue reading