I recently finished Renaissance Periodization’s “Renaissance Woman: Fat Loss, Muscle Growth, and Performance Through Scientific Eating.” I’d been eyeing it for a while since the first time Meg Squats shared that she uses RP for her nutrition plans. Their focus? Using scientific research to help athletes meet their performance goals through nutrition. Continue reading Fuelin’ Myself
For the past three months, I had a mental block in my weightlifting. About a year ago, I hurt my shoulder working on cleans. I was new to the movement, but trusted my strength. At the encouragement of a coach, I decided to go heavier, not taking a moment to consider whether or not my technique would match my strength. I got through my workout, but not without considerable pain: I’d been doing the movement, but not properly, and my body paid for it. Continue reading Metcons and Meditation
2017 was quite the infamous year. Especially politically. Especially in the US.
I remember that I rang in the New Year somewhat anxiously, at home, barely staying awake late enough to see midnight roll around. For the past few years, I’ve found it hard to get excited for the new year and, honestly, prefer to wake up the next day well-rested instead of well-celebrated. Continue reading Bye Bye 2017
Yesterday, I was walking back from the grocery store when the porteiro called me over — a package had arrived. When I walked into his office to sign for it, there was another woman there, chit-chatting and watching the world go by. He mentioned to her that I wasn’t from Rio which, of course, led into a short conversation about where I was from and, the question I hate most, “Está gostando do Brasil?” Continue reading Flipping Over the Stone