I always love to read articles and books about balance and rest, about how we focus so much on going going going that we need to find time to stop and pause. Whether it’s a social media cleanse or a meditation retreat, I often find myself thinking, “I should try that!” Yet on a day-to-day basis, I always find an excuse as to why I can’t, especially when it comes to training.
I love having a routine. While I truly admire people who seem to thrive in the midst of chaos, I am just not one of them. Without taking the time to create a sense of order for myself, I become forgetful, I lose things, and I stumble over my thoughts. Continue reading Morning Rituals
I’m a little bit jealous because Gustavo recently got his hands on the KG > LB shirt from Strong Strong Supply. In my eternal love-fest for Meg Squats, I immediately snagged an Angel of Depth t-shirt (I mean, come on, that’s so clever) in lieu of having my fashion take a stand in favor of the metric system. Continue reading KG > LB
It’s been just over one month since I hurt myself training. I’m proud of myself for taking a good, solid break, only focusing on low-impact, upper body work from time-to-time so as to give my poor ankle a rest. I may recognize the signs of overtraining, but that doesn’t mean I listen to them. Continue reading After the Calm
– Pema Chödrön
Last week, I was chatting with a friend of my mom’s about her experience moving to the United States from Germany, while she picked my brain about my time in Brazil. Continue reading Let It Soften Us