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Welcome!

I’m Erica. I’m a Crossfitter. A yoga teacher. A Pn1 certified, plant-based athlete. Writer. Traveler. And internet policy maven. In other words, I’m passionate about the body, mind, and technology – and where they intersect.

Here you’ll find my writings and resources on health, fitness, travel, and staying healthy while traveling. As a remote worker, I split my time between New Jersey and Rio de Janeiro, Brazil. Learning how to balance my training as a competitive athlete with my work, life, and mental health has been a life-changing process for me. Whether you’re jet-setting on a plane, or jet-setting between day-to-day errands, it can be hard to prioritize your own health needs. I’m here to provide you with resources and insight for whole body health.

If you’re moved by anything I’ve written, have questions, or would like to chat more, get in touch. I’d love to hear from you.

XO