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30 Days of Mindful Eating: Intuitive Eating

How did it feel to eat intuitively yesterday? Did you find yourself able to make good decisions? Did you experience an anxiousness over not having a plan or food prepped? Is intuitive eating something that could be beneficial to you? Why or why not?  Continue reading 30 Days of Mindful Eating: Intuitive Eating

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30 Days of Mindful Eating: Unprocessed

Write about how it made you feel to not eat anything non-perishable or processed yesterday. How did it feel to prepare all your own food with fresh ingredients? How did you physically feel? Was it too much work? What did you take away from it?  Continue reading 30 Days of Mindful Eating: Unprocessed

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30 Days of Mindful Eating: Private/Public

Do you eat differently alone than you do in public? Do you overeat in public to seem like you “let loose” and then under eat in private to offset this? Or do you under eat in public to act like you have it all together, but then overeat behind closed doors? Write about your behavior, then assess it. Continue reading 30 Days of Mindful Eating: Private/Public

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30 Days of Mindful Eating: Eating Out

What does your order look like when you eat out? Do you almost always over-indulge, so you play it as safe as possible? How do your eating habits make you feel? If someone came to you with the same habit, what advice would you give them? Continue reading 30 Days of Mindful Eating: Eating Out