How did it feel to eat intuitively yesterday? Did you find yourself able to make good decisions? Did you experience an anxiousness over not having a plan or food prepped? Is intuitive eating something that could be beneficial to you? Why or why not? Continue reading 30 Days of Mindful Eating: Intuitive Eating
How did it feel to eat with your non-dominant hand yesterday? How did it make you think or feel differently toward your food? Continue reading 30 Days of Mindful Eating: Switch It Up
Do you feel as though you are grateful for food as a whole? Do you actively have gratitude for your food? Why or why not? Why is this important? Continue reading 30 Days of Mindful Eating: Gratitude
Write about how it felt to enjoy an appropriate, healthy serving size of your favorite treat. How did it feel to not overindulge? Is this something that you think you could do regularly now that you’ve done it? Continue reading 30 Days of Mindful Eating: Treats
Write about how it made you feel to not eat anything non-perishable or processed yesterday. How did it feel to prepare all your own food with fresh ingredients? How did you physically feel? Was it too much work? What did you take away from it? Continue reading 30 Days of Mindful Eating: Unprocessed
Do you eat differently alone than you do in public? Do you overeat in public to seem like you “let loose” and then under eat in private to offset this? Or do you under eat in public to act like you have it all together, but then overeat behind closed doors? Write about your behavior, then assess it. Continue reading 30 Days of Mindful Eating: Private/Public
What does your order look like when you eat out? Do you almost always over-indulge, so you play it as safe as possible? How do your eating habits make you feel? If someone came to you with the same habit, what advice would you give them? Continue reading 30 Days of Mindful Eating: Eating Out
Write down three small changes you could make to your current diet right now that could move you slightly toward the ideal diet you wrote about yesterday. Write down how you are going to implement each. Continue reading 30 Days of Mindful Eating: Small Changes
Describe what the “perfect diet” looks like in your mind. What would make you happy and how would you adhere to it in order to achieve your goals? How does your current diet compare to it? Continue reading 30 Days of Mindful Eating: Ideal Eating
What has fitness social media done for your relationship with food? Has it had a positive influence or a negative one? How so? Are you careful about the content you are consuming when it comes to diet culture? Continue reading 30 Days of Mindful Eating: Social Media
Do you reward yourself with food following overly strict periods of dietary adherence? Why do you choose food as a reward? And do you think being overly strict deserves a reward? Continue reading 30 Days of Mindful Eating: Rewards
Do you physically or mentally punish yourself following any form of overeating or eating “off plan”? Do you think this behavior is positive and improving your relationship with food? Why or why not? Continue reading 30 Days of Mindful Eating: Recovering
I’m a Crossfitter (CF-L1), yoga teacher (RYT-200), and traveler.
Barbell Asana embodies a combination of functional fitness, yoga, mental and physical health. Whether you’re just getting started or you’re an experienced athlete, I’m here help you feel, perform, and live better – wherever you may be in the world.
