Write down three small changes you could make to your current diet right now that could move you slightly toward the ideal diet you wrote about yesterday. Write down how you are going to implement each.  Continue reading 30 Days of Mindful Eating: Small Changes

What has fitness social media done for your relationship with food? Has it had a positive influence or a negative one? How so? Are you careful about the content you are consuming when it comes to diet culture?  Continue reading 30 Days of Mindful Eating: Social Media

Do you reward yourself with food following overly strict periods of dietary adherence? Why do you choose food as a reward? And do you think being overly strict deserves a reward?  Continue reading 30 Days of Mindful Eating: Rewards

Do you physically or mentally punish yourself following any form of overeating or eating “off plan”? Do you think this behavior is positive and improving your relationship with food? Why or why not?  Continue reading 30 Days of Mindful Eating: Recovering

Do you experience shame or guilt after you eat certain foods? If so, are you actually upset over the food itself or the portion size? Write it out. Continue reading 30 Days of Mindful Eating: Shame and Guilt

Think about your entry from yesterday. Make a realistic list of things you can do to keep yourself occupied instead of eating out of boredom.  Continue reading 30 Days of Mindful Eating: Building Better Habits

Think about your eating habits when you are not physically hungry. Do you eat out of boredom? Do you eat to manage stress? What do you think is going on mentally when you reach for food when you aren’t physically hungry.  Continue reading 30 Days of Mindful Eating: Boredom

Write down what your conscience honestly tells you before, during, and after eating what you consider to be an unhealthy meal. Reflect on this.  Continue reading 30 Days of Mindful Eating: Self-Talk