Welcome!

I’m Erica. I’m a Crossfitter. A yoga teacher. A Pn1 certified plant-based athlete. Writer. Traveler. And internet policy maven. In other words, I’m passionate about the body, mind, and technology – and where they intersect.

Here you’ll find my writings and resources on health, fitness, travel, and staying healthy while traveling. As a remote worker, I split my time between New Jersey and Rio de Janeiro, Brazil. Learning how to balance my training as a competitive athlete with my work, life, and mental health has been a life-changing process for me. Whether you’re jet-setting on a plane, or jet-setting between day-to-day errands, it can be hard to prioritize your own health needs. I’m here to provide you with resources and insight for whole body health.

I write a new blog post here once per week. I share yoga poses and sequences on my Instagram nearly every day. I also publish a yoga flow and informational video to my YouTube channel twice a month. If any of those things sound interesting to you, check out the links below to read, watch, and join in at #BarbaellAsana.

If you’re moved by anything I’ve written, have questions, or would like to chat more, get in touch. I’d love to hear from you.

XO