Describe what the “perfect diet” looks like in your mind. What would make you happy and how would you adhere to it in order to achieve your goals? How does your current diet compare to it? Continue reading 30 Days of Mindful Eating: Ideal Eating
What has fitness social media done for your relationship with food? Has it had a positive influence or a negative one? How so? Are you careful about the content you are consuming when it comes to diet culture? Continue reading 30 Days of Mindful Eating: Social Media
Do you reward yourself with food following overly strict periods of dietary adherence? Why do you choose food as a reward? And do you think being overly strict deserves a reward? Continue reading 30 Days of Mindful Eating: Rewards
Do you physically or mentally punish yourself following any form of overeating or eating “off plan”? Do you think this behavior is positive and improving your relationship with food? Why or why not? Continue reading 30 Days of Mindful Eating: Recovering
Do you experience shame or guilt after you eat certain foods? If so, are you actually upset over the food itself or the portion size? Write it out. Continue reading 30 Days of Mindful Eating: Shame and Guilt
Think about your entry from yesterday. Make a realistic list of things you can do to keep yourself occupied instead of eating out of boredom. Continue reading 30 Days of Mindful Eating: Building Better Habits
Think about your eating habits when you are not physically hungry. Do you eat out of boredom? Do you eat to manage stress? What do you think is going on mentally when you reach for food when you aren’t physically hungry. Continue reading 30 Days of Mindful Eating: Boredom
Write down what your conscience honestly tells you before, during, and after eating what you consider to be an unhealthy meal. Reflect on this. Continue reading 30 Days of Mindful Eating: Self-Talk
Write down what your conscience honestly tells you before, during, and after eating what you consider to be a healthy, nutrient-dense meal. Reflect on this. Continue reading 30 Days of Mindful Eating: Healthy Conscience
Write down your worst eating habit. Then, write the advice you would give someone who came to you with the same habit. Continue reading 30 Days of Mindful Eating: Bad Habits
Think about your relationship with food when you were twelve years old. Write down what that looked like, then compare how it is different now. How does this make you feel? Continue reading 30 Days of Mindful Eating: Then and Now
Is there a certain time of day where your urges and cravings are harder to fight off? Think about this and look for patterns. Write about when your cravings seem unmanageable, then write about why you think this might be happening based on your current eating patterns. Continue reading 30 Days of Mindful Eating: Patterns
I’m a Crossfitter (CF-L1), yoga teacher (RYT-200), and traveler.
Barbell Asana embodies a combination of functional fitness, yoga, mental and physical health. Whether you’re just getting started or you’re an experienced athlete, I’m here help you feel, perform, and live better – wherever you may be in the world.
